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Healing Art Photography and Fine Art Gifts

I believe in the healing power of nature. If we take a moment to immerse ourselves in an image of nature we will feel rejuvenated, renewed and revived. Studies have shown that what we look at not just affects our mood, but also how we relate to others and our attention to detail. So if your feeling stressed, run down or just deserve a break, look at the images under "Healing Art" and immerse yourself in them.
My new line of photo gifts enables you to have Healing Art with you wherever you go and also to give as gifts to those who may not be into wall art.

The photogifts include watches, clocks, clothing, hip flasks,keyrings, usb sticks, phone covers, ipad covers,kindle covers, cushions, cards, stickers and so much more. Click on the tab that says Photo Gifts to see them all.

I send out an e-newsletter to anyone who wants one, including a free monthly image to use as a screensaver or desktop image to help in your healing and to lower your overall stress levels. I also let you know what I am up to and include any specials or coupons. To subscribe please send me an email at jules@juliaharwood.com with "Subscribe" in the subject line.



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Monday, November 7, 2011

Fatigue

Have you ever felt so tired you can't keep your eyes open, so tired you feel sick in the stomach, so tired you can't get your words out properly. This can be part of chronic fatigue.

The distinguishing feature of ME/CFS is a type of exhaustion known as post-exertional malaise, ‘crash’ or ‘payback’.


Many people with fibromyalgia also suffer with chronic fatigue.

One of the main things you need to manage this is to listen to your body and keep activity within your limits to avoid relapse.

If you are unable to do this then allow for recovery time after activity.

Taking time out to spend in nature, just being still, breath in  the clear air and let your body rejuvenate will help.
If you can't get out in nature, immerse yourself in this image. Allow the bush to heal you, become part of you and renew you.
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