The distinguishing feature of ME/CFS is a type of exhaustion known as post-exertional malaise, ‘crash’ or ‘payback’.
Many people with fibromyalgia also suffer with chronic fatigue.
One of the main things you need to manage this is to listen to your body and keep activity within your limits to avoid relapse.
If you are unable to do this then allow for recovery time after activity.
Taking time out to spend in nature, just being still, breath in the clear air and let your body rejuvenate will help.
|If you can't get out in nature, immerse yourself in this image. Allow the bush to heal you, become part of you and renew you.|