Yes a big one for me, but we'll give it a go.
Do you ever have days you wished you didn't have to get out of bed?
I do, somedays like yesterday, life is a huge struggle. I get up and put on my smiley mask and head out, but inside I am a crumbling mess. Everything people say or do either stops the crumbling a bit or exacerbates it enormously. I know in my head that I am being oversensitive, but it feels so real. I try to find things to do that I enjoy, but even that is hard sometimes. Yesterday I went for a swim, which helped, but then I felt miserable because I was swimming alone!!!
What do you do on days like this?
I have a list to remind me of what makes me feel better on days like this.
1. Put on some lively music
2. Go for a walk
3. Take some photos
4.Visit a freind
5. Play games on the computer or talk to someone on social media.
6. If all else fails, eat chocolate and then have a nap!!!
I hope this will help you on days when you feel down too.
|A beautiful little blue wren who kept me company while I was taking photos|