Hi,
I wanted to introduce you all to Kimberley.
She runs the Centre for Authentic Self Development.
If you are like me, you would like to be your authentic self always, but often spending time with family over the holiday season makes that seem impossible. So often we try to be who our families want us to be, or what we percieve they want us to be, or we fall into the age old patterns that were part of our growing up.
These are some of the tips Kimberley emailed me to coping with the holiday season.
1. Take time to remember why your celebrating in the first place. (It would be very lonely if family weren't there)
2. Remember that you always have a choice, even though you may not like where that choice takes you.
3. Give yourself permission to take a break.
4. Set yourself up for sucess, don't focus on the people who drive you nuts and ask akward questions, like exactly what is it you do? Or your still not married? When are you starting a family. (For what do you realy do, my tip is, tell them you are doing a masters in Bel Far Niente, this is Italian for, the beauty of doing nothing!)
Focus instead on all the people you do want to castch up with. Imagine the fun you'll have together.
To learn more about being your Authentic self and surviving the holiday season click on the header of this article & it will take you to Kimberley's website.
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I believe in the healing power of nature. If we take a moment to immerse ourselves in an image of nature we will feel rejuvenated, renewed and revived. Studies have shown that what we look at not just affects our mood, but also how we relate to others and our attention to detail. So if your feeling stressed, run down or just deserve a break, look at the images under "Healing Art" and immerse yourself in them.
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The photogifts include watches, clocks, clothing, hip flasks,keyrings, usb sticks, phone covers, ipad covers,kindle covers, cushions, cards, stickers and so much more. Click on the tab that says Photo Gifts to see them all.
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I send out an e-newsletter to anyone who wants one, including a free monthly image to use as a screensaver or desktop image to help in your healing and to lower your overall stress levels. I also let you know what I am up to and include any specials or coupons. To subscribe please send me an email at jules@juliaharwood.com with "Subscribe" in the subject line.
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