Feeling sluggish? The solution may require getting outside the box - that big brick-and-mortar box called a building.
If you click on the title of this blog it will take you to the full article, which tells us about a study on how important it is to spend time in nature.
For those of us who don't have the time, the means or the opportunity to do this, the next best thing is to have images of nature all around you so that you can still immerse yourself in nature.
When we are actually out in nature, we not only see, we hear and smell, so art does not give you the full experience but it definitly helps. If you spend time looking at an image of the ocean, then you add the sounds of the ocean you will gain even more benefit. Finally spray the room with an ocean scent and you will be amazed at how realistic it becomes.
If you click on the "Healing Art" tab above, you can get yourself an image and begin the process.
You may not be able to afford a full holiday to the beach, but you can give your body mind and spirit the lift it needs.
Enjoy every day by adding the beauty of nature to your surroundings wherever they may be.