Beyond tender loving care: 'TLCs' promise health and happiness
Interesting article that explains ways to improve wellbeing without medication. Also supports time in nature and meditation as tools to wellness.February 17, 2011
Lifestyle changes—such as getting more exercise, time in nature, or helping others—can be as effective as drugs or counseling to treat an array of mental illnesses, according to a new paper published by the American Psychological Association.
Spending time in nature can promote cognitive functions and overall well-being.
Relaxation and stress management can treat a variety of anxiety, insomnia, and panic disorders.
Meditation has many benefits. It can improve empathy, sensitivity and emotional stability, reduce stress and burnout, and enhance cognitive function and even brain size.