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Healing Art Photography and Fine Art Gifts

I believe in the healing power of nature. If we take a moment to immerse ourselves in an image of nature we will feel rejuvenated, renewed and revived. Studies have shown that what we look at not just affects our mood, but also how we relate to others and our attention to detail. So if your feeling stressed, run down or just deserve a break, look at the images under "Healing Art" and immerse yourself in them.
My new line of photo gifts enables you to have Healing Art with you wherever you go and also to give as gifts to those who may not be into wall art.

The photogifts include watches, clocks, clothing, hip flasks,keyrings, usb sticks, phone covers, ipad covers,kindle covers, cushions, cards, stickers and so much more. Click on the tab that says Photo Gifts to see them all.

I send out an e-newsletter to anyone who wants one, including a free monthly image to use as a screensaver or desktop image to help in your healing and to lower your overall stress levels. I also let you know what I am up to and include any specials or coupons. To subscribe please send me an email at jules@juliaharwood.com with "Subscribe" in the subject line.



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Friday, February 18, 2011

Beyond tender loving care: 'TLCs' promise health and happiness

Beyond tender loving care: 'TLCs' promise health and happiness

Interesting article that explains ways to improve wellbeing without medication.  Also supports time in nature and meditation as tools to wellness.

February 17, 2011
Lifestyle changes—such as getting more exercise, time in nature, or helping others—can be as effective as drugs or counseling to treat an array of mental illnesses, according to a new paper published by the American Psychological Association.

Spending time in nature can promote cognitive functions and overall well-being. 
Relaxation and stress management can treat a variety of anxiety, insomnia, and panic disorders. 
Meditation has many benefits. It can improve empathy, sensitivity and emotional stability, reduce stress and burnout, and enhance cognitive function and even brain size.  
 
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