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Healing Art Photography and Fine Art Gifts

I believe in the healing power of nature. If we take a moment to immerse ourselves in an image of nature we will feel rejuvenated, renewed and revived. Studies have shown that what we look at not just affects our mood, but also how we relate to others and our attention to detail. So if your feeling stressed, run down or just deserve a break, look at the images under "Healing Art" and immerse yourself in them.
My new line of photo gifts enables you to have Healing Art with you wherever you go and also to give as gifts to those who may not be into wall art.

The photogifts include watches, clocks, clothing, hip flasks,keyrings, usb sticks, phone covers, ipad covers,kindle covers, cushions, cards, stickers and so much more. Click on the tab that says Photo Gifts to see them all.

I send out an e-newsletter to anyone who wants one, including a free monthly image to use as a screensaver or desktop image to help in your healing and to lower your overall stress levels. I also let you know what I am up to and include any specials or coupons. To subscribe please send me an email at jules@juliaharwood.com with "Subscribe" in the subject line.



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Showing posts with label de-stress. Show all posts
Showing posts with label de-stress. Show all posts

Friday, November 25, 2011

HELP!!!! Are any of you feeling overwhelmed with the silly season upon us?

I see so many people saying how awful the holiday season is because they feel they don't have the time or energy to accomplish what they want to.

As someone who suffers with chronic pain this is a real biggy..but for everyone I think the following will help.

Spontaneity is not something I can do anymore, everything has to be planned to the last degree. Although not everyone is like this it does help to break the holidays down into smaller portions.

1. Write a list of who you need presents for & if possible email them for ideas.
 If you have a large family a "secret Santa" is a great idea. This is where everyone's name is put in a hat and then everyone pulls one out & that is the person you buy for. Everyone gets a present and it doesn't break the bank. (if you pull out your own name, put it back and draw another). It is best to do this after you have given out the gifts for the year so you have a whole year to keep an eye out for something that might suit the person you are buying for.

2. Shop as much online as you can. You can still buy local and support your local shops, most of them have websites, so you can see if they have what you want and how much and a lot of them will even deliver. If they don't then use the phone and give them a call.
Don't forget gift vouchers are a great idea & don't need wrapping.
If you have a credit card that is part of a rewards program, check out what rewards are available to you, you may be able to get lots of your gifts this way.

3. Wrap one or two presents a day, then it's not a huge chore.

4. Putting up your decorations for Christmas, don't leave it till the 1st Dec and then try to put them all up. Start a week or two before and put up one or two decorations a day.

5. Work out where the celebrations are going to be held. If it's not at your house offer to bring something, make it something that is easy and stress free for you. If it's at your place then ask everyone to bring something so it's not all on you.

6. Try not to do too much on one day, if you have lots of friends and family to visit then make it over a couple of days, some on Christmas Day and some on Boxing Day or even have one side the family for Christmas a week earlier, a lot of people prefer this as they don't have to race from one place to the next all in one day & this is especially good if you have family that live a distance away, you can meet half way and have a celebration.

7. Don't make it complicated. If it is getting stressful and becoming too hard work out ways you can simplify it.

Remember the holidays are about spending time together, relaxing and having fun.

And I would encourage you all to remember the reason for the season.

http://juliakharwood.redbubble.com

Wednesday, November 9, 2011

Handling Stress

How do you handle life when it seems to get out of control?

Today was a hectic day where I felt things were just beginning to overwhelm me, so I said to my hubby, "It's beach time"

For me heading to the beach and just enjoying the moment help to restore my equilibrium.

For those who can't get to the beach or anywhere else in nature I share this picture to allow yourself to take a moment....

Friday, May 20, 2011

How does it make You feel?

My blog is all about healing art, so I wanted to share this image with you to see how it speaks to you.

It has been proven that when we take time to contemplate nature scenes our stress levels decrease and our overall health increases. Do you feel that with this image?

Take a few moment to just sit with this image and the tell us what it speaks to you.

To me it lifts me, I feel it in my solar plexus chakra, it relaxes me and makes me feel hopeful and warm and it also makes me smile....your turn now.....